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Equally crucial are fiber-rich vegetables and fruits which function as the body's natural detoxifiers. Foods high in fiber like broccoli, leafy eco-friendlies, apples, and berries maintain you fuller much longer while aiding digestion-- a vital component in maintaining a steady metabolic price. Picture starting your day with a shake bowl stuffed with spinach, avocado for healthy fats, covered with chia seeds for that additional fiber kick